College Catalog 2022-2023 
    
    Apr 27, 2024  
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College Catalog 2022-2023 [ARCHIVED CATALOG]

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PSY - 292 Stress Management

Credits: 3

Prerequisites
PSY 201 -PSY 202  or permission of the instructor.

An introduction to the theory and practice of stress-management. Research and application of the physical and psychological aspects of stress reaction and its management. Emphasis on relaxation techniques and cognitive restructuring methods of managing stress.




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